The Supplemental Nutrition Assistance Program, or SNAP, helps people with low incomes buy food. It’s a super helpful program! But did you know that SNAP can also help with some of your bills, beyond just the groceries themselves? These extra benefits are often tied to “utilities,” which are things like electricity, gas, and water that you need to live comfortably. This essay will break down exactly what’s considered a utility when it comes to food stamps and how it might affect the amount of food assistance you get.
What Exactly ARE Utilities?
Utilities are essential services that are needed for a home to be livable. Think about all the things you use every day that require some kind of service. These are generally considered utilities. Sometimes, the amount of help someone gets with food stamps is adjusted based on how much they pay for utilities. But, not everything is considered a utility.

Electricity: Keeping the Lights On and the Devices Running
Electricity is definitely a utility! It powers your lights, keeps your food cold in the fridge, and lets you charge your phone. Without electricity, it’s tough to live a normal life in the modern world. The cost of electricity is a factor that is often considered when calculating a household’s SNAP benefits.
The amount you pay for electricity can vary a lot depending on the time of year, your location, and how much energy you use. For example:
- Summer months often mean higher bills because of air conditioning.
- Different states have different electricity rates.
- Big families that use a lot of electricity will generally have higher bills.
When you apply for SNAP, you’ll usually be asked to provide proof of your electricity bill, such as a recent bill. This information is then used to determine your eligibility for the program.
When calculating how much SNAP benefits you may get, this is often included in a shelter deduction to help you get more food assistance. Because your electric costs are factored in, you may qualify for more help!
Heating and Cooling: Staying Comfortable Year-Round
Heating and cooling are also crucial utilities. Whether it’s a furnace in the winter or an air conditioner in the summer, these systems help keep your home a comfortable temperature. The costs associated with heating and cooling are often bundled together with other utilities.
The price of heating and cooling can depend on many things like the cost of the fuel you use, such as natural gas or oil. The size of your home and your insulation also play a role in the cost.
Some people heat their homes with gas, while others use electricity or even oil. The type of fuel you use can impact your SNAP benefits. Heating expenses are considered a part of your total utility costs, and your utility costs can affect your eligibility.
When you apply for SNAP, you will provide proof of your heating costs, just like your electricity bills. You can also share this proof with SNAP officials, such as:
- Furnace Bills
- Air Conditioning Bills
- Natural Gas Bills
- Propane Bills
Water and Sewer: Essential for Hygiene and Sanitation
Water and sewer services are utilities that are necessary for hygiene and sanitation. Having access to clean water is important for drinking, cooking, and cleaning. Sewer service is needed to remove wastewater from your home.
Water and sewer costs vary depending on where you live and how much water you use. Some areas have very expensive water bills, while others are more affordable. These costs are typically considered when calculating SNAP benefits.
The cost of water and sewer services can be a significant expense for some families, and help from SNAP can be a great relief. This is another factor that can be included in your utility deduction!
When applying for SNAP, you might need to provide documents to prove your water and sewer costs. You can provide such documents as:
- Water Bills
- Sewer Bills
- Combined Water/Sewer Bills
Garbage and Trash Removal: Keeping Things Clean
Garbage and trash removal is another service that is commonly considered a utility. Proper trash removal keeps your home and neighborhood clean and helps prevent health problems.
The cost of trash removal can depend on the frequency of pickups and the size of your trash container. Some areas may have specific rules about trash disposal and recycling. The cost for trash removal is also another factor that can influence the amount of SNAP assistance you receive.
Some local governments provide trash removal as part of their services, while others require you to pay a private company. Whatever the arrangement, the costs can be factored into your SNAP benefits.
Providing proof of your trash removal costs is a good idea, when applying for SNAP. You can show:
Type of Proof | Description |
---|---|
Trash Bills | Monthly or quarterly bills for trash removal services. |
Statements | Statements from the city showing trash removal costs. |
Phone and Internet: Communication in the Modern World
Whether or not phone and internet are considered utilities for SNAP can vary. In some states, the costs of phone and internet services might be included in the calculation of utility expenses. The idea is that communication services have become crucial for things like applying for jobs, accessing information, and staying connected.
The cost of phone and internet service can vary widely, depending on the provider and the type of service you choose. Unlimited cell phone plans or high-speed internet can be expensive.
Many people rely on the internet and phone for important things like work, school, and medical appointments. By including these costs in the calculation of utilities, SNAP helps to ensure that families have the resources they need.
It’s important to check your local SNAP rules to find out if phone and internet costs are included as utilities in your area. Some states will ask for proof, such as bills. These bills often include:
- Phone Bills
- Internet Bills
- Bundled Bills
Other Utilities: What Else Might Be Included?
Sometimes, there may be other services that are considered utilities, depending on your state’s SNAP rules. These might include things like bottled water (if your water source is unsafe), or even the cost of fuel for a vehicle used for medical transport.
Rules can change from place to place, so it’s important to check the specific rules in your area. State guidelines will often cover special cases. Local SNAP offices are always available to help with any questions you might have.
This is why it is always best to contact the SNAP office. They can explain exactly what costs are considered utilities in your particular area and how those costs will impact your SNAP benefits. They often provide a list of which expenses are considered as utilities.
For more details, contact the SNAP office and ask for a list of included expenses. For instance, some of the included expenses might be:
- Bottled Water (if you have a documented health condition or unsafe water source)
- Well water maintenance (if your home has a well for water)
- Fuel for a car that is used for medical treatment.
Conclusion: Understanding the Role of Utilities
Understanding what’s considered a utility for food stamps is a key step to getting the help you need. Electricity, heating and cooling, water and sewer, and trash removal are almost always included. Whether things like phone and internet are considered utilities depends on where you live. By understanding these details, you can be better prepared when you apply for SNAP and make sure you get the assistance you’re eligible for to help feed your family. Remember, it’s always a good idea to check with your local SNAP office for the most up-to-date information and specific rules in your area!